Losing weight 7 kilograms in a week is easy, just use one of the crash diets described below. But such weight loss should not be extended for more than a week, otherwise there may be health problems.
The correct relationship between weight and height is the ideal of many people. Why are women and men so eager to conform to beauty standards? Is a toned body a stereotype imposed by society or an important part of health?
People who take care of their figure and know how to lose weight even in a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and vigorous spirit, in fact, can only be in a strong and slim body.
What can't you do without?
The composition of our body includes: water, muscles, bones, fat, blood. For an adequate weight loss of 7 kg per week, you must follow the rules for each of these groups.
- Water. With a deficiency, many important functions are violated. Therefore, any method to lose weight by 7 kg involves drinking a lot of water. Juices, tea, and milk are liquids, and the water must be clean, drinkable, and non-carbonated. The body's need for water is more than two liters per day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- muscles. Regular physical activity is useful to the extent that the body requires it. For some, jogging daily for an hour is considered comfortable, while for others it may be dance lessons several times a week.
- Bones are made of protein. Therefore, a sufficient amount of protein foods should be the basis of proper nutrition. It is better absorbed in the evening.
- Fat, as a rule, is not necessary for the body in the volumes in which it is deposited. In adipose tissue, harmful substances accumulate that enter the body with food. Over time, toxins from these deposits can return to the blood. As a result, poisoning of the body cannot be avoided. This is why you need to try to get rid of fat.
- The blood carries nutrients. In order for her to have something to put up with, it is necessary to eat a balanced diet and, in agreement with the doctor, take vitamin courses a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this rhythm that allows each cell in the body to gradually get used to new conditions.
Thinking about how to lose weight, a person seeks to see a quick result. For example, the challenge is to reduce the weight by 7 kg to fasten your favorite dress, because you really want to shine at a party! In such cases, diets come to the rescue. With its help, you can get rid of the excess in a week.
One-day and two-day diets do not bring benefits to the body, but they do bring extra stress. A rigid meal plan for a month is not suitable for everyone as you want to lose weight as efficiently as possible. A diet designed for 7 days is a commitment. With its help, you can see the result and correct it. There are several ways to lose weight in a week by 7 kg. Each of them is tried and tested by many women. It remains to choose the appropriate option and move on to a new body!
Diet "Beloved"
In the process of such a diet, the body cleanses and heals within a week, due to which extra pounds disappear. The best result for 7 kg.
| 1 day | It is allowed to drink any liquid, and even broths, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are an excellent helper to burn body fat. |
| Three days | Repeat of the first day - drinks menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein stores are replenished. Boiled chicken fillet, eggs, fat-free yogurt. |
| day 6 | Repeat on the first and third day, any liquid. |
| day 7 | Completion of the diet. Gradual transition to daily nutrition. For breakfast, a couple of eggs and tea, black or green, are allowed. The second breakfast can consist of any fruit, except for a banana. Lunch is a light broth or soup with cereals. The snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
diet without commitment
Limiting food intake will allow you to reduce body weight by 7 kg in a week.
- Monday. 1stskimmed yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1styogurt in the morning, an apple and a hard-boiled egg in the afternoon, 1 hard-boiled egg at night.
- Wednesday. Tea without sugar in the morning, in the afternoon 150g. cottage cheese, vegetable salad in the evening.
- Thursday. 1styogurt in the morning, an egg and 8 fresh or dried plums for lunch, an egg at night.
- Friday. Tea without sugar in the morning, salad 100 g. fresh carrots or cabbage during the day, 1 egg at night.
- Saturday. 1stkefir in the morning, a couple of apples or oranges in the afternoon, 1st. kefir 1% at night.
- Sunday. 1stkefir in the morning, in the afternoon an apple or orange and 30 gr. cheese, 2 eggs at night.
It is important to maintain the drinking regimen, drinking 2 or more liters of water per day, as it is much easier for the body to lose weight by eliminating the excess with water. Nutritionists do not recommend combining low-calorie eating days with intense physical activity.
"Effective" diet
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 days: fat-free yogurts and cottage cheese;
- 3-5 days - buckwheat, you can salt, but you can not add sugar;
- Day 6-7: fruits and vegetables, except grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as those who have experienced problems with the gastrointestinal tract.
Kefir and buckwheat diet
This method of dietary restriction not only solves the question "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing the missing trace elements. Such a diet is recommended to be used as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the functioning of the liver and gallbladder.
Buckwheat is favorably distinguished from other types of cereals by its high protein content and a small percentage of carbohydrates, since weight can be lost by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented milk products. Within a week, it successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the complexion, reduces allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat by 7 kg or more, without missing nutrients.
Comfortable body cleansing.
Buckwheat is washed and soaked in boiling water. Additional cooking is undesirable, since many useful substances are lost during long-term heat treatment. The kefir and buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restrictions. The only recommendation is to refrain from eating buckwheat 4 hours before bedtime. To achieve the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which the cleansing occurs is that the oil-free buckwheat works like a brush on the intestines. Removes harmful substances from the walls and helps to remove them. You can follow this type of diet from 7 to 14 years. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated with a healthy lifestyle. Proper nutrition, adequate sleep, physical activity and fresh air are the main helpers in achieving harmony of mind and body.